Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...
Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...
Inspirational anime has an unparalleled ability to tell stories that motivate viewers to pursue their dreams. The animated medium allows creators to depict aspirational themes of determination ...
who works with her clients using affirmations and inspirational quotes to reprogram their subconscious minds. “The subconscious mind loves repetition, so take a moment each day to read the quote ...
Positive affirmations can be powerful tools in this process, helping to shift perspective, reduce anxiety, and promote healing. Here are five empowering mental health affirmations to embrace as ...