Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons ...

Our list includes options that are effective ... What is the recommended diet for someone with leptin resistance? A diet that is high in protein, fiber, and healthy fats can help regulate leptin ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Pineapple is another fruit that is worthy to be on your food shopping list. A cup of pineapple has about 78.9 mg. of vitamin C. Equally impressive is that has adipocytes that release adipocytokines ...

Second is the theory that cheat days help you stick to your diet. Your levels of leptin (the hormone responsible for suppressing feelings of hunger) fall when you diet, and this can make it harder ...

Sleep deprivation can increase ghrelin (the hunger hormone) and decrease leptin, which Planells says will boost hunger and cravings, especially for salty, savory, or high-calorie foods.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Another sneaky aspect of junk food is its ability to mess with your hormones. Leptin, the hormone responsible for telling your body to stop eating, can become less effective the more you indulge ...