When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

While Roti and rice, both are rich in carbohydrates, Roti contains more protein than rice which is a better option for obtaining muscle mass during weight loss.

Traditional Indian dishes could be good for weight loss. One such list of dishes comes from the western state of Gujarat ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Cooked and cooled rice has more than double the amount of ... but how can it help with weight loss? Soluble fibre, a type of carbohydrate that absorbs water forming a gel in the stomach, makes ...

Weight loss patches have ingredients such as Japanese mint and ashwagandha—but experts warn that these patches can be ...

On the ride home after a football game, UConn coach Jim Mora usually picks up his iPad and watches video. Mora slightly ...