Is all pasta created equal? It turns out, not really. Experts reveal how different pasta types stack up nutritionally and ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

This dairy-free alternative is very versatile, and can be made alongside some peri peri tofu for some added protein ...

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Farro are low in calorie and full of protein, fiber, and vitamins and can be used similarly to rice. Chickpea Rice are low ...

Cacio e pepe with more protein and less guilt - it exists! Chef Braunda Smith from Lucy Cooper's Texas Ice House shares this easy and healthy Italian recipe with us.

Pasta is perfect when you want a low-effort meal, but it isn't often considered a healthy choice. However, a doctor has shared how you can increase the nutritional benefits of your go-to weeknight ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

One weight loss expert has shared his creamy spicy chicken pasta recipe, which is packed with protein and takes just 30 minutes to make, so it's perfect if you're looking to build muscle or lose fat ...

Before a marathon, runners should consume carbohydrates that are low in fiber and easy to digest, experts say.

.For those who adore a creamy pasta dish but are concerned about their waistline, a weight loss expert has shared his recipe for a high-protein spicy chicken pasta that will have you coming back for ...