Physically demanding jobs, contact sports and being overweight can increase risk of developing lumbar spondylosis.

Chronic back pain has become a major health issue. The persistent pain in the back can be caused due to several reasons and ...

Sitting compresses the vertebrae, forcing them to bear excess force, which escalates the risk of chronic lower back pain.

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

If you're dealing with back pain, the '3 in 3' approach from this occupational therapist might be just what you need to find ...

Making sure your shoes have good support will help create a supportive base for your spine and body. If you are flat-footed, ...

Smoking significantly amplifies the risk of degenerative spine diseases, impacting recovery from spinal surgery and ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.