Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

The emotional strain of dealing with two major hurricanes and an unprecedented number of tornadoes in only a few weeks has ...

It’s lonely at the top and the stress business chiefs face is rarely discussed. Risk lies at the centre of enterprise and ...

The International Space-Out Competition seeks to highlight how sitting still and doing nothing can improve mental health and ...

Agriculture is a stressful occupation, and farmers struggle with anxiety and depression at higher levels than the general ...

"Stress eating, also known as emotional eating, is the practice of using food to cope with or manage emotions, particularly ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Chronic stress speeds colorectal cancer's spread dramatically by disrupting gut microbiota -- the delicate balance of good ...

World Mental Health Day highlights workplace mental health issues, fueled by recent corporate employee deaths. Ex-Google ...

On World Mental Health Day, much of the world witnessed a rare sighting — the Aurora Borealis (or the Northern Lights). If you experienced the Northern Lights firsthand like I did, you probably had an ...

The American Psychiatric Association says that as elections approach, stress levels go up, regardless of political ...