What are the most effective ways to improve emotional intelligence? Answer by Dr. Abbie Maroño, PhD in Psychology & Human ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s global challenges like climate crises and social divides.

In October, we celebrate Mental and Emotional Wellness Month, a time to focus on mental and emotional wellness. After all, ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Social-Emotional Learning (SEL) and mindfulness have emerged as essential tools for cultivating these skills. As these practices expand globally, however, thoughtful implementation is needed to ...

Incorporating journaling into your daily routine is crucial for reaping its mindfulness benefits. Aim to write at the same ...

Children learn by observing the adults around them. Displaying emotional intelligence in your daily interactions teaches ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Join global experts at the Mindfulness India Summit in Mumbai on October 17-18 to explore mindfulness and emotional ...

Please join us to experience one or more of the innovative Mindfulness workshops! Exploring the Power of Mindfulness is an online program designed with positive psychology insights and neuroscience ...