Building muscle after 50 takes a concerted effort, but one thing is for certain: your future self will never regret it. Meet the expert: Nikki Ternay, CPT, a health and fitness coach and founder ...

An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and eating homegrown produce ...

Go to the gym and burn those calories in Gym League. Don’t stay a newbie forever—grab those weights and do routine push-ups to gain muscle. Get free cash with Gym League codes and buy energy ...

Check out these strategies from experts on how to build and maintain muscle after 50: Meet the expert: Nikki Ternay, CPT, a health and fitness coach and founder of MavenHeart, an empowerment ...

To be clear, there’s nothing inherently wrong with high-intensity training – in fact, it’s an efficient way to move your body ...

“Lean proteins like chicken breast, fish, tofu, eggs, beans and legumes, and lean red meat will be lower in calories and ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Maintaining a balance between work and personal wellness can be challenging in today’s fast-paced world. Stress, muscle ...

Not only will you naturally burn more fat by having more muscle, but you'll maintain strength as you age and improve other functions of your life as well. If you don't have access to a gym ...

Research shows that mistletoe and apple peel extracts improve muscle health and endurance, suggesting a natural approach to ...

Why sweat away in the gym? Mr Waggett argues that slimming drugs can cause users to lose muscle as well as fat; shedding weight also inspires people to tone up, he believes: “It gives them a ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...