The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

It is crucial for good sleep quality and your overall health to invest in a mattress that suits your sleeping position and ...

However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain ...

Chloe Geraghty is attempting to sue the driver of the other car, Eoin Carroll, but the case was initially struck out - and it ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

When we look down at our smartphones, our heads tilt forward, putting additional pressure on the neck muscles. This can lead ...

A yoga teacher who claims she still suffers pain in her neck and shoulder after her car was rear-ended in a traffic accident ...

A yoga teacher who claims she still suffers pain in her neck and shoulder after her car was rear ended in a traffic accident ...