You can always get the full picture by checking nutrition facts labels and ingredients lists, but if you know which claims really ... And you might be surprised to learn that foods labeled “no salt ...
NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...
And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...