In a food process or blender, combine the oats, pumpkin puree, nut or seed butter, syrup, pumpkin pie spice and vanilla ...

Starting with a plan helps make your granola bars exactly how you want them. To make a healthy granola bar, add fiber-rich ingredients like oats or mix in protein-rich nut butter. Or get an extra dose ...

Overnight oats and chia puddings are great for this but if you're looking for something different, these nut-free Greek yogurt granola bars are for you. The chewy oats and sunflower seed butter ...

Heat the butter, brown sugar and honey in a saucepan until the butter melts and begins to boil. 2. Pour this mixture over the dry ingredients and mix until well coated. 3. Take an aluminum foil, pour ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Peanut butter is found in countless food products, including candy, condiments, granola bars, and protein shakes. Quality ...

When the oat mixture has cooled to room temperature, tip it into a large airtight container and stir in the nuts, dates, goji berries, hemp seeds and cinnamon until well combined.

Nuts and seeds are a smart ... the morning to add crunch and they both make delicious alternatives to peanut butter (actually a legume) when blended up. Or upgrade a bowl of soup or a salad ...

Nuts about nut butter? Nikki Birrell explains how to choose, use and make your own at home. Nut butters have come a long way from the standard jar of peanut butter that most of us grew up with.

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...