Enjoy the Southern staple with these expert-approved ways to eat okra. Unless you grew up eating okra, the vegetable can be intimidating to use. It's all thanks to its mucilage, a slimy substance that ...
Okra’s health benefits have been widely studied. The vegetable contains antioxidants, flavonoids, and phenolic acids, which help reduce intestinal inflammation and support digestive health. Okra is ...
(Image Credits: Pinterest) Okra is a green flowering plant which is known for its delicious taste and nutritional value. A commonly used vegetable in every Indian household, many people are ...
Okra water, made by soaking okra pods overnight, can offer numerous health benefits. Packed with essential vitamins, minerals, and antioxidants. Okra water into your daily routine can provide a ...
Strain the mixture and enjoy — to the best of your ability. If you can’t stomach the slime, fear not. Rangarajan says eating cooked okra can provide even more gut benefits.