Salads are perfect for parties, and they're just as enjoyable for dinner or as a quick lunch at work or school. If you have a ...

Lemon chicken orzo soup is just what the doctor ordered. Sweet potatoes and orzo add great texture and chewy bites. For a ...

A chewier grain among the list, farro is a protein-rich and fiber-filled rice alternative. The whole-grain wheat product also ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

For orzo, a rice-shaped pasta, 75 grams dry will cook up to about 150-180 grams. This is typically a smaller volume than other pastas, so it’s worth noting if you're serving it as a side dish or ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

This tomato orzo recipe from BBC Good Food has 10 five-star ratings and is on the table in under 30 minutes. The recipe notes said: “Have a glut of tomatoes? Put them to good use in this one-pan ...

Chef Colello blends arborio rice mascarpone cheese ... this risotto style dish is made with orzo pasta, spinach, peas, roasted broccoli, saffron garlic cream and gremolata. There’s also an ...

Make-ahead pasta salads: the ultimate solution for busy days. Enjoy delicious and healthy meals with minimal effort and maximum flavor.

Avocado is the heart of this soup, adding a boost of healthy fats, fibre, and vitamins. Image credit: The South African Avocado Growers' Association This light yet hearty soup takes the traditional ...

This creamy orzo dish with mushrooms, spinach and perfectly seared salmon has all the makings of a standout weeknight meal: it’s comforting, quick to prepare and even impressive enough to serve ...