Milk isn't the only calcium provider! If you follow a vegan diet or if you're allergic to cow's milk protein, it doesn't necessarily equate to lacking this vital element. Several plant-based foods are ...

That’s where plant-based calcium supplements come in. These supplements are derived from natural plant sources and are a great alternative for those who follow a vegan or dairy-free diet.

There are some great plant-based foods you can easily include in your diet that are high in calcium. One of the best sources of calcium is fortified plant-based milks. Not all non-dairy milks (or ...

It's a common perception that drinking milk every day is essential for strong bones. Contrary to this belief, a well-rounded ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

When it comes to natural calcium supplements, there are several options available, including supplements made from algae, coral, and plant-based sources. However, not all natural calcium ...