Low-impact activities are the way to go. Here are 10 easy exercises for seniors to stay active. Walking - Going for regular walks, whether outdoors or at the mall, is a simple way to keep moving.

Pool exercises offer a refreshing, low-impact way to sculpt your abs, combining water resistance with the freedom of buoyancy ...

She posted a video of herself exercising in the pool on her Instagram stories. In the clip, Shilpa gave us a glimpse of her arms workout using an exercise ball while enjoying the day in the pool.

Taking the proper time to research can lead you to senior communities offering a robust roster of amenities and activities as ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

Be it for a few hours or a whole day, "daycations" at luxury hotels are the go-to for de-stressing. Read more at straitstimes ...

Senior Minister of State for Manpower Zaqy Mohamad noted on Oct 10. “There remains a huge untapped pool of talent who would be willing to work if suitable opportunities are available,” he ...

When you use links on our website, we may earn a fee. A pool heater is a considerable expense, but the ability to warm up your swimming pool is essential. A good heater can keep your pool ...

Members of the public got their first look at ideas for a combined city-county recreation and senior center Thursday evening ...

A month after allotting 3,936 equity shares under its ESOP 2018, drone manufacturing startup ideaForge has now allotted 1,450 ...