Ube purple yam is in the Dioscroreaceae family with other yams. The root vegetable has anti-inflammatory potential. Learn how ...

Purple yams generally have more moisture than purple ... when under an air vent delivering warm air in the winter. If you ...

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of […] ...

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

Butter: Unsalted butter adds richness and depth to the mashed sweet potatoes. If you’re vegan or avoiding dairy, plant-based butter is an excellent substitute that still provides that desired creamy ...

If you are buying yams from a specialist African or Caribbean shop, ask them how to prepare the yams you are buying. They will have advice on whether the yam must be peeled before cooking and how ...

Dioscorea alata is the plant’s scientific name ... and some cancers. · The purple yams also contain Vitamin A, Vitamin C, Vitamin E, and high levels of potassium. Due to its high fiber ...

What often fascinates people most about those who live to be 100 years old is the food they eat and the habits they’ve ...