The Buddha bowl has gained popularity over the last decade for its assortment of veggies, plant-based protein and whole ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Quinoa, an ancient legume, is transforming today's eating habits with its numerous nutritional benefits. Packed with protein, ...

Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Farro are low in calorie and full of protein, fiber, and vitamins and can be used similarly to rice. Chickpea Rice are low ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for parents and kids.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...