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newsbytesapp.com
9 小时
Incorporating daily deep breathing exercises
Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...
来自MSN
5 小时
7 Simple Exercises To Naturally Relieve Headaches Quickly
Headaches can stem from various causes such as tension, stress, or poor posture, and while painkillers offer temporary relief ...
newsbytesapp.com
2 天
Ways to alleviate anxiety with deep breathing
Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...
Onlymyhealth
13 天
Box Breathing: What Is It And How Can It Help You?
Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...
Mint
12 天
5 SIMPLE BREATHING EXERCISES FOR RELAXATION
Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...
Baby Center (worldwide) on MSN
3 天
Breathing techniques for labour
How can breathing help with my labour? Deep breathing during labour and birth has a whole host of benefits. It can make you ...
techwireasia.com
1 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Women's Health Aus
8 天
Deep breath: Try breathwork exercises the next time you’re stressed out
A lot on your plate? Nerves shot? Or can’t seem to concentrate on one task at a time? Breathwork is a simple, effective and ...
Impacts
1 天
How 15 minutes of daily meditation can change your heart function
Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.
6abc News
31 分钟
Beating the Odds: Coping with anxiety of a breast cancer diagnosis and treatment
Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.
11 天
on MSN
Matric exams: Tips for mental well-being during finals
Amid the academic strains, pupils are reminded that self-care is not a luxury but a necessity that can lead to improved ...
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