Cancer, ruled by the Moon, often experiences intense emotions. Crystals like Moonstone and Rose Quartz help in maintaining ...

Crystals like Amethyst, Rose Quartz, Lepidolite, Citrine, and Smoky Quartz have unique properties that alleviate anxiety and ...

In a TikTok video posted by Kate Hudson, the star applies the Knesko gemstone face mask while taking a moment to rant about ...

This meditation tool produces calming and soothing sounds that promote stress reduction. Suitable for all age groups, it contributes to balance, alignment and relaxation. This bowl comes in a ...

Black crystal meaning centers on protection, grounding, and transformation. Learn how these powerful stones shield energy and foster emotional healing and strength.

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...

Pluto retrograde ends, and Pluto will be direct in Capricorn, finishing its final cycle. Expect some big changes in when this ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...