Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...

Every day for the last fourteen years, I’ve made a drawing about my day. With each drawing, I try to capture a simple moment ...

However, if you start gradually adjusting your sleep routine NOW you’ll actually give yourself an easier transition when the ...

With the weather turning colder and darker nights drawing ... symptoms can be easy to dismiss but it is important to notice when they become a problem. A GP can carry out an assessment to check your ...

SAD lamps are here offering an easy and fuss-free solution to those ... When the winter nights draw in, call on Lumie to brighten your way. This is a lamp designed specifically to counteract ...

They learned to draw fans with a gripping narrative — and often, that made already sad songs even more compelling and tragic. All of these songs are heartbreaking in their own way. Here ...

The emotional themes featured in this British classic are as resonant today as they were in the 1940s. David Lean’s intimate drama follows an unfulfilled married woman (Celia Johnson) who meets ...

In this regular series, Ageless Beauty, The Telegraph’s beauty experts Annabel Jones and Lisa Armstrong tackle the conundrums ...

Adopting a heliotropic mindset—seeking out light, positivity, and nurturing connections—can be a powerful tool for managing the effects of SAD. Simple practices like light therapy, expressing ...

A mourning period is under way for the all-too-brief era of 5% yields. Interest rates on savings accounts, CDs and money-market funds are falling after the Federal Reserve cut its benchmark rate ...