v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies as ... Okay, we're going to go to number two. Mike: The next exercise we're going to do is calf and toe raises. So Brad is ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to https://youtu.be/DzsTgz-r6t0 Brad: This ...

Discover the benefits of physical activity for seniors, including improved health and well-being. Learn how dance can improve mental and physical health.

With an expanding and diversifying clientele, senior centers are evolving to meet new needs and interests. There’s still bingo, and much more.

Up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you over until lunchtime, a ...

A well-known fast-food restaurant in Nadi fell victim to a robbery early this morning. FBC News has been reliably informed ...

September's Senior Ball saw 3,500 local seniors enjoy dancing, dinner, and socializing as Atlanta Mayor Andre Dickens celebrated with them.

Former police commando Azilah Hadri will no longer have to face the death penalty over Mongolian model Altantuya Shaariibuu’s ...

Former Rewa rep Samuela Kautoga says competition for different positions in the Fiji Bula Boys starting side is getting ...

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Interim boss Lee Carsley says he “won’t take a chance” with Harry Kane ’s fitness in England’s Nations League clash against ...

Milton has strengthened back into a Category 5 hurricane. Even though it is forecast to weaken before it makes landfall, it will double in size — meaning its disastrous impacts will be felt over a ...