A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Simple yet effective tricks recommended by sleep experts to help you prioritize rest and achieve the recommended seven to ...

This essay delves into the subtleties of brain aging and sheds light on the signs that should raise red flags about memory ...

Recent research zooms in on the brain's own 'waste-disposal' system, with the aim of uncovering potential strategies to ...

The study further observed that attention, cognition and memory can be affected by restless night of no or less sleep and ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

A unique single-participant precision brain mapping study offered rare insight into how sleep, mood, physical activity, and ...

A longitudinal study, based on 30 brain scans and hundreds of physiological data points, suggests that the positive effects ...

Brain activity changes over time based on daily habits like sleep, exercise, and mood. Heart rate and physical activity also ...

We often tell ourselves that sleeping a few extra hours on the weekends can compensate for the lost sleep during the week.

In a rare, longitudinal study, researchers from Aalto University and the University of Oulu tracked one person’s brain and ...

The experiment took place on September 24, Daily Mail reported. Before falling asleep, the participants were hooked up to ...