Finally, for a heartier salad, look no further than Gelf’s spiced spelt salad with apples and lime. The spiced spelt is given plenty of flavour with ginger, cinnamon and curry powder ...

Add as a dairy-free creamer to make creamy soups. Pour over cereals or granola. Make non-dairy yogurt with spelt milk as a base. Blend with herbs and spices to create salad dressings. Spelt milk can ...

transform cooked whole-grain spelt into a hearty salad that's perfect as a vegetarian main or side dish. Unlike spring onions, leeks take a bit longer to soften on the grill. Parboiling them first ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

We may receive a commission on purchases made from links. Grain salads are the heroes of meal prep any time of year. A giant batch can be made at the beginning of the week and enjoyed as a ...

It is very common in the Middle East and North Africa, and is used in the same way as bulgur, couscous or pearled spelt. It works well as an accompanying pilaf or a salad, in this case with ...

But the truth is that a salad is not always your best calorie bet. Consider: A chicken Caesar salad at Chili’s (loaded with salad dressing, croutons, cheese, and chicken) will set you back 1,010 ...

Cooking perfectly tender grains is far less intimidating than you might think. It's similar to how you would approach making ...

Exceptional food. Who'd have thought a spelt salad could be the dining highlight of one's week? More-ish sliders come highly recommended. Meanwhile, oyster lovers are in for a treat. - Atmospheric ...