Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Finally, for a heartier salad, look no further than Gelf’s spiced spelt salad with apples and lime. The spiced spelt is given plenty of flavour with ginger, cinnamon and curry powder ...

Add as a dairy-free creamer to make creamy soups. Pour over cereals or granola. Make non-dairy yogurt with spelt milk as a base. Blend with herbs and spices to create salad dressings. Spelt milk can ...

transform cooked whole-grain spelt into a hearty salad that's perfect as a vegetarian main or side dish. Unlike spring onions, leeks take a bit longer to soften on the grill. Parboiling them first ...

A terrific substitute for oatmeal - spelt flakes! When compared, spelt flakes have slightly fewer calories (330 kcal in approximately 3.52 ounces) than oatmeal (366 kcal in the same weight). They ...

But the truth is that a salad is not always your best calorie bet. Consider: A chicken Caesar salad at Chili’s (loaded with salad dressing, croutons, cheese, and chicken) will set you back 1,010 ...

Cooking perfectly tender grains is far less intimidating than you might think. It's similar to how you would approach making ...

Exceptional food. Who'd have thought a spelt salad could be the dining highlight of one's week? More-ish sliders come highly recommended. Meanwhile, oyster lovers are in for a treat. - Atmospheric ...