Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...
Low in both calories and carbs, spaghetti squash is a great food option for weight loss. Both its seeds and flesh are healthful options. The seeds are a source of protein, essential minerals ...
If you have leftover seeds from your squash soup or pumpkin carving, the Prairie Wildlife Rehabilitation Centre (PWRC) is asking you to donate them instead of throwing them away. The organization ...