But how does stevia stack up against sugar? Is stevia sugar? Does it taste like sugar? Let’s get to the bottom of sugar vs ...

Dried stevia leaves can be ground into a powder and used as a sweetener in your favorite recipes. Just remember, stevia is ...

Ragi (finger millet) is a powerhouse of nutrients. Here is a list of top 7 healthy and delicious ragi recipes that can be ...

Learn how (and when) to reduce the sugar in your recipes without sacrificing flavor, texture or that pinch of happiness. The ...

Being a calorie-conscious person are you seeking for sugar-free sweets this festive season We have you all covered with these ...

Navratri fasting can be challenging for diabetics, but the article offers several delicious, sugar-free recipes to enjoy.

Let’s explore six natural and organic substitutes that you can incorporate into your daily routine for a healthier lifestyle.

We asked dietitians to look at the Starbucks drink menu and identify the best healthy Starbucks drinks and the worst ones to avoid.

Another explanation for the gas effect? The high-fiber content of prebiotic sodas. Research suggests that a high intake of ...

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

Begin with a classic vegan matcha latte. Whisk one teaspoon of high-quality matcha powder with hot water until smooth. Then, ...

1. In a medium bowl, stir together gelatin with 1/4 cup hot water until dissolved. Stir in the rest of the ingredients until ...