A North Carolina State University study found that being hopeful was more effective at managing stress than simple ...

Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick – better ...

STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you want to do is jump in the shower and treat yourself to a big ...

So, here’s everything you need to know about stretches for runners – and the best ones to do after training. Stretching after a run helps to promote blood flow to the muscles, which enables ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

You can do this stretch anywhere. “Thumbs to pits is a great stretch to open up your chest, extend your mid back, expand your diaphragm, and undo that forward hunch that so many of us need ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Kamala Harris launched a new push to win over Black men on Monday with a raft of economic and policy proposals as well as ...

Enjoy Thanksgiving flavours days after the main event with these delicious ideas from Martha Stewart and more.

Hi and welcome back to the Home Stretch, The Daily Utah's Chronicle sports podcast. My name is Brooke Hale, and I'll be your ...

Things have a chance to come off the rails for the Arizona Wildcats. Coming into the year ranked No. 25 in the country coming ...

The youngest daughter of the celebrated filmmaker presented her directorial debut at the Sitges Fantastic Film Festival. ‘I ...