Weight-bearing exercise, like walking or running, stresses the bone mechanically, forcing it to adapt and become stronger. This leads to osteogenesis, the creation of brand-new bone cells.

Putting a little pressure on your bones during exercise or daily activities might pay off in stronger bones as you age, new research suggests ... ages 70 to 85 maintained or gained bone strength in ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

You don't have to lift weights to make your muscles and bones stronger. Different types of exercise strengthen different muscle ... One of the biggest reasons people drop an exercise program is lack ...