A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

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Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Superset A (Perform exercises A1 and A2 as a superset. Rest for 60 seconds between rounds. Complete 3 rounds.) A1. Barbell ...

Superset A (Perform exercises A1 and A2 as a superset. Rest for 60 seconds between rounds. Complete 3 rounds.) A1. Barbell Reverse Lunge (3 sets + 10 reps per leg) A2. Single-arm Dumbbell Row (3 ...

What you need: This lower-body push and upper-body pull superset workout is designed to strengthen your legs and back while incorporating core stability work. You’ll need a barbell, a pair of ...

Supersets are when you do two exercises back ... There's plenty more home leg workouts here on T3, if you're in need of a little more inspiration, like this four-move bodyweight workout that ...

Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts. That includes supersets, the training technique which ...

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle ...