He detailed a few things that can help people get better sleep and wake up rested even on the coldest and darkest fall and ...

The Sleep Doctor, Dr. Michael Breus, talked to us about choosing the right pillow and how making the right choice can make a significant difference in how well you sleep and how likely you are to ...

Dr. Michael Breus, known as the "Sleep Doctor," shared some tips to help improve your sleep in the new year. For more information you can visit SleepDoctor.com and follow him on social media ...

Michael Breus, popularly known as the Sleep Doctor. 'Melatonin is a sleep regulator, not a sleep originator.' Melatonin is a ...

Psychologist Breus (Energize!) notes that getting enough sleep has been found to strengthen the immune system and reduce cravings, and he encourages readers to keep a consistent sleep schedule and ...

As the seasons change from summer to fall, so can your sleep habits, sleep specialist and clinical psychologist Michael Breus ... The method was developed by Dr. Andrew Weil to help Navy SEALs ...

To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which includes stopping alcohol, food and fluids at different ...

Wrong. According to sleep specialist and author of "The Power of When," Dr. Michael Breus, more sleep isn't always better for you. To understand why this is, we need to look at sleep cycles and ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

We’ve all heard that staying hydrated is a pillar of good health. And one way to know is to tune into the color of your urine ...

Dr Michael Mosley travels to Australia to enlist in a world-first, two-month sleep treatment program at the Flinders University Sleep Institute; during the rigorous diagnostic phase, each of the ...