My legs felt heavy and sore, and when I tried to get out of bed, I realised that I couldn’t put any pressure on them without ...

Jessica Hamersley eventually went to see her GP after her fiancé's encouragement and the doctor initially believed her ...

According to Dr. Amod Manocha, Director - International Pain Centre, Delhi, “Using a firm step or platform, step up with one ...

Discover five effective exercises to strengthen your legs, improve mobility, and reduce joint pain as you age. Boost your ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Joint pain can also be decreased as you develop these components ... Practicing any position by standing on one leg is a ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities ... and your hip extensors when you kick your leg back. "With this movement, you're loosening up the ...

A sports hernia is a type of core muscle injury that occurs when there is weakening or a tear in the lower abdominal wall or ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

Hip replacement surgery can be a life-changing decision for those suffering from chronic pain, reduced mobility, or ...

Poodle leg braces can help to support and stabilize the joints, reducing pain and improving mobility. They can also help to prevent further injury and promote healing. There are a variety of different ...

The attack at the Boston Marathon nearly killed her. Two years later and five thousand miles away, a violent encounter with a shark took his leg. Had either event not occurred, they wouldn’t be ...