Starchy vegetables have more carbs, calories, protein and resistant starch. They should be consumed in moderation — especially if you have diabetes, follow a low-carb diet or are trying to lose ...
Instead, the high-protein and ... of fruits and vegetables. Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list.
Because plant proteins can contain more indigestible materials, like fiber, the body needs to work harder to process that protein. In 1993, the U.S. Food and Drug Administration and the World ...