维生素B12又叫钴胺素，是一种含有3价钴的多环系化合物，是唯一含金属元素的维生素。

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

iodine and vitamin B12. You'll need to plan your diet to make sure you're getting enough calcium and selenium, too, by ...

Our bodies can actually tell us if we're lacking in any vital nutrients - a doctor explains what to look out for ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...