Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, vegans, or those who cannot consume animal products, can go for foods fortified with B12. "They can include ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.

Our bodies can actually tell us if we're lacking in any vital nutrients - a doctor explains what to look out for ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Vitamin B12 helps make red blood cells and keeps your nervous system ... A balanced and healthy vegan diet containing a wide ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

Choosing Sugary Drinks Over Fruit Juice for Toddlers Linked to Risk ... Similarity Between Vitamin B12 Loss and Multiple Sclerosis Revealed Dec. 11, 2023 — Researchers describe a novel molecular ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...