A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Vitamin B12 binds to the protein in the foods we eat. It is naturally found in animal foods and vegetarians are at an increased risk of its deficiency. Dairy items like milk and yoghurt, and fortified ...

If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

It is widely known that those who follow a vegan or vegetarian diet are at risk for vitamin B12 deficiency. Our body needs ...

This is a popular vegan source of B12, often used in cooking for a cheesy flavor, making it a nutritious addition. Many ...

Her father, Julian Owen, a consultant orthopaedic surgeon, believes her death was linked to a vitamin B12 deficiency caused by her strict vegan diet. justgiving.com A British surgeon is claiming ...

Incorporating these foods into your diet can help ensure you get enough Vitamin B12, supporting healthy red blood cells, ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

In the maze of health supplements flooding the market, finding those prime picks that truly enhance your well-being can be ...

A systematic review explores the impact of a vegan diet on maternal and fetal outcomes, revealing mixed results on birth ...