Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under FDA-approved limits of 100 micrograms or 4,000 IU per day. (Levels beyond that are ...

If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...

Certain medications: Some medications, like corticosteroids and weight-loss drugs, can affect vitamin D metabolism. Low magnesium levels: Magnesium is essential for vitamin D activation; low levels ...

Vitamin D is pivotal to the normal functioning of the body. While most of us get it through sunshine, there are several food ...

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

Populations at risk for vitamin D deficiency include those who spend excessive time indoors, individuals with darker skin, and those with low dietary intake. Additional risks come from absorption ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Maintaining consistent vitamin D levels is particularly important for those with a deficiency or limited sun exposure.

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

Should newborn babies supplement with vitamin D? How should vitamin D be supplemented? As global consumers' health awareness ...

Vitamin D is a fat-soluble nutrient essential for various bodily functions. It plays a crucial role in calcium and phosphorus absorption, bone health, immune function, and even mood regulation.