Whilst you may think only serious weight-lifters would benefit ... will keep your palms comfortable throughout your workout.

Jessica Alba is a regular gym-goer - her Instagram feed often showing off her latest workout. And her most recent post shows ...

Weight training makes for a challenging workout, but it should not be causing ... and things like “chalk, straps and gloves can help with grip strength”, says Dr Folusha.

Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about every type ...

These are the best female weight-lifting Instagram accounts you need to follow if you’re looking to strengthen your workout. Thankfully, Instagram is here to help. The social platform boasts a ...

Hypertrophy happens when your muscles experience more protein synthesis than breakdown, typically from moderate-weight lifting and higher reps (6 to 12 per set), really focusing on muscle fatigue.

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

“Pumping iron” may conjure up images of muscly gym-goers sweating though a workout accompanied by over-the-top music, but developing a weight-lifting routine can be done easily at hom ...

Based on their advice and our first-hand testing, we've rounded up the best weightlifting shoes to consider for your next lifting session, or to buy as a holiday gift for that fitness enthusiast ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen ...