Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also increase lean muscle mass, which can raise metabolism and help ...

“Pumping iron” may conjure up images of muscly gym-goers sweating though a workout accompanied by over-the-top music, but developing a weight-lifting routine can be done easily at hom ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

Cardio such as running or cycling is catabolic, which breaks down the muscle. Lifting weights puts you in an anabolic state, which what you should focus on. “You also need to fuel your training ...

Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little help from Laura Hoggins, author of Lift Yourself - ‘a training guide to getting ...

The only bars I could get my hands on were 15kg in weight, so I struggled to get through ... The sense of achievement you get from completing each workout in the plan appeals to my inner ...

Lose Weight and Get Fit with Tom Kerridge is on ... If you have an extremely physically demanding job that requires almost continuous lifting and/or other strenuous exertion, you’ll be in ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...

Strength training focuses on how much weight you can lift, using heavier loads with fewer reps (usually 3 to 6 per set), really focusing on raw power output. Hypertrophy happens when your muscles ...