In the world of infused water trends, okra water is having a moment, and here’s what you need to know about it ...

The thing some people dislike about okra—the slime—is part of what makes it good for you, too. The gel-like substance is rich in soluble fiber, known for its potential to lower blood cholesterol and ...

Okra’s health benefits have been widely studied. The vegetable contains antioxidants, flavonoids, and phenolic acids, which help reduce intestinal inflammation and support digestive health. Okra is ...

However, when cooked properly, okra can develop a delightfully crisp and pleasant texture or be cooked until soft and melting. Even the mucilage can be put to good use, so long as you have the right ...

Okra water, made by soaking okra pods overnight, can offer numerous health benefits. Packed with essential vitamins, minerals, and antioxidants. Okra water into your daily routine can provide a ...

Rangarajan explains, “If you drink okra water, it could actually be good for your gut health. This plant lube found inside okra is actually called mucilage. It acts like a soluble dietary fiber ...

TikTok users have been sharing their experiences drinking so-called 'slime water' made with okra. Dr. Nyree Dardarian, a ...

Choose stems that snap cleanly and don’t bend. Okra exudes a glutinous juice in cooking which thickens stews and braised dishes. It can be eaten raw in salads or cooked with curries or vegetable ...

Firstly prepare the okra. Wash the okra under cold running water and dry each one individually using kitchen paper. Top and tail the okra and cut into 1–2cm/ ½–¾in pieces. Heat the olive oil ...