Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Get ready to build stronger, more defined biceps with the Ultimate Dumbbell Bicep Workout Guide! This video is your one-stop ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Now's your chance to save big on our favorite brands like Beats, Jabra, and JBL.

To keep your heart rate elevated for the recommended 20 minutes per workout, purposefully line up your toughest chores ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Richard Simmons went out in style. The late fitness star’s brother, Lenny Simmons, revealed that Richard was buried in his ...

Richard Simmons' brother has revealed the late fitness guru was buried wearing a tank top and shorts under his clothes.

A strength workout in Santa Monica drew onlookers when supermodel Alessandra Ambrosio showed up in a teeny tiny swimsuit.

Another item I love on this list is the Vuori Yosemite Bra, as it's supportive and comfortable for both gym sessions and ...