The Couch to 5K program, designed specifically for newcomers to running, offers a structured path to help you go from the ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

Couch to 5k is back with a new trainer, Laura....but in a new home! Click here for the new and updated page. We'd also love it if you'd join our Facebook community group where you can share your ...

C25K stands for “Couch to 5k” which is a slimmed down exercise schedule designed to gradually bring people who have otherwise no exercise routine up to a level of fitness where they can run a ...

Writer and runner Kerry Law thought she was done with the Couch to 5K programme, but after losing some of her stamina, she decided to go back to square one and downloaded the app again.

NHS Couch to 5K, the groundbreaking free fitness app from BBC Sport and the Department of Health and Social Care, has surpassed seven million downloads. Launched in 2016, the app offers a ...

With parkrun – the completely free weekly 5K – available in locations across Australia and NZ, it’s never been easier to test yourself over the distance in a welcoming, inclusive environment. The ...

The problem is I needed something I could work my way into slowly, if only for motivational purposes. So I decided to check out this thing called the Couch to 5K program. It’s designed to get people ...

That is because of an incredible drug that has been developed that mimics the effects of running a 10k without the need of ...