January is a great time to add new habits to your routine, especially those focused on health and fitness. It’s tempting to set bold new goals for the new year, but overly ambitious workout plans or ...

The Couch to 5K program, designed specifically for newcomers to running, offers a structured path to help you go from the ...

If you’ve never run a race before, putting one on your calendar might seem scary: Will I feel out of place? What should I ...

Writer and runner Kerry Law thought she was done with the Couch to 5K programme, but after losing some of her stamina, she decided to go back to square one and downloaded the app again.

C25K stands for “Couch to 5k” which is a slimmed down exercise schedule designed to gradually bring people who have otherwise no exercise routine up to a level of fitness where they can run a ...

Amanda Viola-Brooke went out too fast during her first marathon, but by the end of it, she also found a love for the distance ...

Couch to 5k is back with a new trainer, Laura....but in a new home! Click here for the new and updated page. We'd also love it if you'd join our Facebook community group where you can share your ...

That is because of an incredible drug that has been developed that mimics the effects of running a 10k without the need of ...

NHS Couch to 5K, the groundbreaking free fitness app from BBC Sport and the Department of Health and Social Care, has surpassed seven million downloads. Launched in 2016, the app offers a ...

The leader of Redditch Borough Council has said the Parkrun community helped him get through his first 5k run. Joe Baker took ...

The Mobile Area Mardi Gras Association is well-known in the carnival season, and now they are venturing into physical ...