From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Dumbbells are actually one of the best pieces for targeting specific muscles, as they can be used for a variety of moves.

I decided to find a minimal equipment and simple upper body workout. Thankfully, I stumbled across this six-move dumbbell only workout from fitness trainer Fiona Judd. Come morning, afternoon or ...

Swap the barbell out for dumbbells on chest day ... Why: Unilateral exercises can allow you to correct imbalances on opposing sides of the body. This half-bench single arm press will help you ...

or ideally a set of the best adjustable dumbbells so you can choose from a range of weights, then this 15-minute upper body workout from fitness trainer Oliver Sjostrom is one to try. It works all ...

And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements ...

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

With a simple set of dumbbells and a bench, these exercises can help ... Get into a hollow body position (butt and lower back on the ground, feet and upper torso raised), holding the weight ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities ... into the floor to anchor your lower body. Squeeze the abs in tight to press ...

To unlock a stronger upper body, get creative with your ... Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning. Good mornings in a workout ...