Finally, for a heartier salad, look no further than Gelf’s spiced spelt salad with apples and lime. The spiced spelt is given plenty of flavour with ginger, cinnamon and curry powder ...

Add as a dairy-free creamer to make creamy soups. Pour over cereals or granola. Make non-dairy yogurt with spelt milk as a base. Blend with herbs and spices to create salad dressings. Spelt milk can ...

transform cooked whole-grain spelt into a hearty salad that's perfect as a vegetarian main or side dish. Unlike spring onions, leeks take a bit longer to soften on the grill. Parboiling them first ...

We may receive a commission on purchases made from links. Grain salads are the heroes of meal prep any time of year. A giant batch can be made at the beginning of the week and enjoyed as a ...

It is very common in the Middle East and North Africa, and is used in the same way as bulgur, couscous or pearled spelt. It works well as an accompanying pilaf or a salad, in this case with ...

This cult-favorite Texas dish is a textbook dense bean salad. Feel free to customize the traditional combination of black-eyed peas, tomatoes, crunchy bell peppers, jalapeño, and onion ...

Cooking perfectly tender grains is far less intimidating than you might think. It's similar to how you would approach making ...

Exceptional food. Who'd have thought a spelt salad could be the dining highlight of one's week? More-ish sliders come highly recommended. Meanwhile, oyster lovers are in for a treat. - Atmospheric ...

This is a light version of a sort of full English breakfast, but in salad form. You can vary the ingredients, adding mushrooms, rashers of bacon or fried-bread croutons; you could do a poached egg ...