Menopause is a time of transition and with it comes challenges, including heightened anxiety. However, by understanding how ...

Psychotherapy can help with loneliness in a number of different ways: ...

That's what limiting beliefs are all about! These psychological obstacles are usually shaped during our youth and can impact our decisions and actions, ultimately shaping our lives.  Limiting beliefs ...

Feeling drained as a parent? Explore strategies to manage burnout, regain energy, and foster healthier communication with ...

Explore why sleep is crucial for children's health and get actionable advice to help establish routines that support better ...

Learn about perinatal OCD, a common yet misunderstood condition, and how to manage distressing intrusive thoughts during ...

Investment bankers often face unique pressures that are inherent to their roles. Long working hours, market fluctuations, and ...

Considering therapy often involves confronting difficult emotions, which can be intimidating. It’s entirely normal to feel ...

Polyvagal theory works well with humanistic therapy by highlighting the importance of safety and connection in healing. Just ...

Could your anxiety be trying to tell you something? Psychotherapeutic counsellor Kieran Anthony explains more.

Motherhood is beautiful yet demanding. Discover simple, guilt-free self-care practices to recharge and be your best for your ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...