Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Well, if they're not ripe, you should definitely keep them out. Unripe avocados, which are what you'll usually find at the store, are hard and green, while ripe avocados will yield when squeezed ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Avocados are “perceived as something healthy, and the contrast to what it ... it’s absolutely not,” McMahon said. McMahon has tried to promote more sustainable, locally produced guacamole ...

Avocados are a deliciously healthy option for breakfast ... Karl said: "If the avocado's not cut, brush some lime or lemon juice on the exterior to help keep it ripe for even longer while in ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

So almost half the time when you see claims like “healthy” or “nutritious” plastered on packaging, it may not be telling the full story. Being aware of some of these common healthy food misconceptions ...

Designers strive for good design. “You cannot understand good design if you do not understand people.” The term “good design” sounds deceptively self-evident. As something for designers to practice, ...

Women's Health, Business Insider, and Prevention.com among others. When not writing, she enjoys reading and trying out workout classes all over New York City. Whether you prefer a brisk daily walk ...

Meaning: If you use these links to buy something, we will not earn a commission. Granola has a health halo that has stuck around for decades, but not all options are created equal. Although granola is ...

Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist ...