Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it. The boat pose primarily targets the core muscles of our body.

python openpose.py --input image.jpg --thr 0.5 ...

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase ...

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

This repository contains training code for the paper Real-time 2D Multi-Person Pose Estimation on CPU: Lightweight OpenPose. This work heavily optimizes the OpenPose approach to reach real-time ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, try these calming yoga poses before bed to increase your sleep. The best part is that ...