Eating cherries or drinking tart cherry juice may help improve your sleep quality. These sleep-promoting benefits may be attributed to the fruit’s high concentration of plant compounds.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Pomelos are the newest star of the citrus scene—but they're actually one of the oldest citrus fruits. Find out more about ...

In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that ... women and breast cancer patients eating a bar containing 410 milligrams of phytoestrogens ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn more. The post Mediterranean diet vs. Paleo: Which is right for you?

For instance, did you know that frozen peas and baked beans both count? Below, we reveal 15 medical benefits of eating enough fruit and vegetables, and tips to disguise them in everyday meals.

“A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health benefits. By making informed choices and prioritising whole foods, you can reduce ...

Research has shown that people who eat fiber-rich foods have better digestion and less heartburn. High-fiber foods include: Honey has a few benefits, including managing and reducing the risk of ...

Eating fish, beef, and cheese provides a natural boost of vitamin D3 ... While these studies don't directly mention vitamin D3, it's likely that the enhancements are due to the benefits of vitamin D ...

Almost 10 million pounds of ready-to-eat meat and poultry are being recalled due to potential Listeria contamination, the ...

Int J Eat Disord. 2020. You can find additional information on published treatment outcomes for ARFID and AN in this peer reviewed research article (PMID: 30779365) from our program. If you are being ...