Saunf (fennel seeds) and ajwain (carom seeds) are well-known ingredients in Indian households, often used to aid digestion. Combining these two into a simple water-based drink can enhance their health ...

Fennel seeds can be eaten as a mouth freshener. They contain aromatic oils that help in getting rid of bad smells and aid salivation which helps in digestion. Fennel seeds have a high fibre content ...

Drinking saunf-ajwain water, a blend of fennel (saunf) and carom seeds (ajwain) steeped in water, has gained popularity for its potential health benefits. According to Bharathi Kumar, dietician at ...

Saunf and ajwain are two staple seeds found in the Indian kitchens. Along with adding a brilliant aroma to your food, ajwain and saunf brings along immense health benefits. Another way to consume ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...

Most of the vanilla consumed is synthetic. While synthetic vanilla is less expensive than the real thing, it doesn't offer as many health benefits as natural vanilla. Natural vanilla grows in a 20 ...

Katherine Haan is a small business owner with nearly two decades of experience helping other business owners increase their incomes. Cassie is a former deputy editor who collaborated with teams ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something ...

Benefits and perks are key factors in employee attraction, retention and engagement, and it is vital for your company and HR team to understand which are most valued and have the most impact on ...