When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

More than 150 people attended a third community event aimed at supporting patients with their health and wellbeing.

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...